Private and group Hypnobirthing courses for a confident birth


When I got pregnant, I was terrified of childbirth. Hypnobirthing helped me to understand how the body works in labour and gave me the tools to relax.

On this course, I combine my knowledge of the prenatal body with Hypnobirthing techniques to help you and your partner prepare for a confident birth. Regardless of whether you’re planning a home birth, c-section or to take drugs, Hypnobirthing can help to release any fears about birth and give you strategies to remain calm on the day. This is a complete antenatal course which will provide you and your partner with all the information you need to make informed decisions about your birth.

  • This includes:
  • Understanding the mechanics of birth and exercises to assist the body with this
  • The role of hormones and state of mind in pregnancy and birth
  • What happens at the hospital and knowing your choices
  • What happens in a home birth
  • How to optimize your environment for birth
  • Your birth partners role
  • Relaxation techniques for you and your partner to practice at home
  • Massage techniques to assist with relaxation and labour
  • How to stay relaxed and confident should the unexpected happen
  • Breathing techniques to assist with the different stages of labour
  • Self-massage techniques for early postnatal recovery and abdominal healing

This course can be completed at any time through your pregnancy, although you ideally want to give yourself a good length of time to practice. Most people book from 20 weeks onwards.

Cost: £345 per couple  (Payment plans are also available)

You’ll also receive:

KG Hypnobirthing book by Hypnobirthing guru Katharine Graves

Course manual and workbook

Relaxation techniques and script MP3s

Positive Mantra Cards

A bottle of essential oils

Access to the Bump Stretch Move Facebook group, where you can stay in contact with other parents.

Discounts on further Bump Stretch Move courses and classes

Access to regular Bump Stretch Move socials

I currently offer private or small group courses in the comfort of your own home at a time and day that works for you. Drop me an email with your ideal date and time and I will do my best to meet your needs. 
“The Hypnobirthing course with Lily was invaluable. As well as relaxtion techniques for birth, I learnt so much more about my body and how to move for a better birth.”

Lauren, Hypnobirthing client

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